Archive for July, 2011

Stress Management – 4 Things You Can Do to Avoid Stress During the Christmas Holiday

Christmas can be a very stressful time of the year for many people. This year I am seeing more people than ever struggle to try and buy gifts for their families and their friends even though they have minimal finances. When I watch the news, I see that the crime rate has increased tremendously because people are out of work yet they are still under pressure to bring home gifts for their families. If you fall in this category and you are feeling the pressure of the Christmas holiday, I have listed four things that you can do that will help you to make it through this holiday with minimal stress. These four things are: 1) Focus on who you are and not what you can give 2) Put the emphasis back on celebration and not on gift giving 3) Send christmas cards and 4) Volunteer your time

#1 Focus on who you are and not on what you can give
It can be really easy to fall in a slump when you start thinking about your lack of resources and your inability to give gifts. This year instead of focusing on what you do not have, you can avoid getting stressed out by focusing on who you are. Make a list of all the great qualities that you admire about yourself and the qualities that other people have complimented you on. Believe it or not if you are a pretty decent person, sharing yourself is the best gift that you can give to anybody. This holiday, call your family and friends and tell them how much they mean to you and how much of an influence that they have had on your life.

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Learning to Avoid Stress in the Workplace

Most people assume that when you are talking about work, you mean going to an office. Work for each of you is individual, it could be a home office, at your kitchen table, or on the move somewhere. Wherever you are working and also whether employed or self employed you will experience frustrations and annoyances, which over time can manifest into Stress.

Stress can be caused by your own behaviours or by outside influences, however ultimately we all have some degree of control in how we manage ourselves.

I’m making an assumption that because you are reading this article you want to learn about reducing stress in the workplace, or remind yourself on what you could do.

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Avoid Stress – 10 Things that Will Make You Feel Better, Part 1

Feeling stressed? Join the club. The number of stressors our society faces on a daily basis has increased immensely during the last 10 years, and with the speed that we are leading our lives, chances are they will continue to do so. There are many things you can do to prevent, avoid, and deal with the most common stressors in your life, but, no matter how you deal with them, make sure to avoid the following stressors like the plague. Even though they may require major changes in your habits, you will be happy you did.

Here is a first list of 10 things you need to avoid at all costs.

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